For almost all mommies out there, homemaking is a must to keep the house spick and span for the family. It is natural instinct for mothers to take care of their households and make sure that everything is safe for the little ones to touch, but soon-to-be mothers suffer a different case. They also have to go through the rough process of pregnancy and while at it, it is almost impossible to manage a home and keep away from products that may cause harm to the baby.
Home Cleaning While Pregnant
Home cleaning while pregnant is a tough job to perform especially for first-timers. Of course, you are going through physical, hormonal, and emotional changes and everything would seem new and scary. Your and your baby’s safety is top priority and you surely do not want to mess up.
Pregnant women go through different changes and have different needs. We are lucky that today, pregnancy has been well-studied, and it is easier to cope with the needs and changes. Home cleaning is a chore that should not be feared by pregnant women. There are several ways of getting rid of hazards that you might face along the way which means that a tough job can be done with ease and might not feel like a chore at all.
Keeping the House Clean
There are many ways in keeping a home clean. As a matter of fact, there are several types of products that can be used in order to maintain a clean home. These products also come in different form: liquids, sprays, and powders. These products include:
- All-Purpose Cleaners
- Metal Cleaner and Polisher
- Toilet Bowl Cleaner
- Furniture Cleaner
- Glass and Multi-Surface Cleaner
What Chemicals to Avoid
Luckily, there are only a few chemicals in home cleaning products that you have to avoid while pregnant. This means that you have to be wary of the products that you are getting as they may affect your baby’s growth or cause other complications. Expecting mommies are highly vulnerable and delicate and safety is a must. Most home cleaning products are very toxic and might cause allergic reactions that can possibly affect the baby and the mother. In order to get rid of these possibilities, watch out for these chemicals:
Home cleaning products that have anti-bacterial properties usually contain this chemical. It is a well-known endocrine disruptor and can impact the baby’s physical growth.
These are usually used in making products smell better. However, when phthalates interact with the hormones in the mother’s body, it can cause extreme birth defects in unborn children.
Most glass cleaners and oven cleaners contain glycol ethers. Accidental intake of these substances can greatly affect fertility and reduce cognitive development of the child in the womb.
How Should I Protect Myself?
Even when there are only a few chemicals that you have to avoid, you should still take some steps in order to ensure your baby’s safety. Here are some safety precautions to take while cleaning one’s home:
Read the packaging carefully.
Most products that contain harmful chemicals have warnings especially those that may affect pregnant women and those that could trigger allergies. Look out for that!
Check and recheck labels.
You can never be too sure with warnings, so it is still best to go over the contents of the products before using them. This would help you find the best product for you to use in cleaning your home and ensuring your baby’s safety.
Look for organic home cleaning products.
Organic products do not pose as much harm as those that are chemical-based. Most types of cleaning products have organic versions that you can use, and they do the job just as well.
Wearing gloves will not only remove the hazard of skin reactions but will prevent you from transferring products to your mouth and eye when you unknowingly touch them afterwards.
Wear a mask.
Home cleaning products are very toxic and emit scents that may be too strong for the mother. While not every product entails birth defects, in can still trigger nausea and vomiting for mommies. Masks help lessen or filter the toxic scents that you may inhale. It can also be used to cover your face from splashes and lessening the threat of skin irritation.
Open a window.
Leaving a window open while cleaning is a good way of letting the fumes out of your home and not stuck inside the house. With an open window, air circulates and is not left there for you to smell.
Nausea? What Can I Do?
It is very common for pregnant women to have a very heightened sense of smell. This, in turn, could trigger nausea, headache, and vomiting and let me tell you, there is no fun in that. While cleaning the house, most of the products that you use have very strong scents that could trigger nausea or give you a headache that will surely ruin your day. Here’s what you can do to avoid it:
Pick unscented products. (We will recommend unscented products in the last section of this article.)
The market offers a wide array of home cleaning products and these include unscented ones. Picking unscented products gives you the leverage of not having to deal with strong scents yet still be able to clean your home. It’s hitting two birds with one stone!
Find your preferred scent.
Aside from having unscented products, there are different scents like lemon, tea tree, rose, and many more that are readily available in the market. All you have to do is find one that does not trigger your nausea or headache and you are good to go.
Wear a mask.
If you do not want to go through the hassle of finding a new product that works for you, you can always just wear a mask. Sure, it does not get rid of the scent totally, but it is lessened by a great deal and you will also have something to cover your face from splashes.
Use the pregnancy card.
Of course, as an expecting mom, you can just say that you cannot do the job because you do not feel well. People will understand and do the job for you. This is one of the few perks of being pregnant!
If you have a lot of time at your disposal, you can always make your own home cleaning products. This does not only lessen the cost for you but will help you make sure that all the products that you are using are safe and nontoxic. Here is a list of cleaning products that you can make on your own:
- Scented All-Purpose Cleaner: All-Purpose Cleaners are your go to products when you need a general item to clean your home. They can be used in removing stains, tiles, and many more. In order to make it, all you need is vinegar, water, lemon rind, and rosemary sprigs. Mix them all up then let the mixture infuse for a week before using. You can use the solution to remove water stains, clear out wall smudges, clean trash cans, and much more.
- Glass Cleaner: When there are heavy stains on glass and mirrors that cannot be removed by using your usual general cleaner, this is all you need. Mix water, rubbing alcohol, vinegar, and any essential oil (this is optional) in a spray bottle and you have your own glass and mirror cleaner.
- Oven Cleaner: In order to remove those heavy food stains in your ovens, all you have to do is mix baking soda and water until you get a paste-like texture. When done, spread and rub it on the oven surface. Let it rest overnight and the day after, spray vinegar on the mixture and wipe with damp cloth until gone.
- Drain Cleaner: A clogged drain is something that should be addressed once encountered. In order to get rid of it, you need to sprinkle baking soda down the drain. Follow it with vinegar and let the mixture sit for an hour. Then, pour hot water into it. You may need to repeat the process to fully remove the clog.
Safe Home Cleaning Products to Use While Pregnant
If you prefer buying than making your own, here is a list of home cleaning products that you can use in pregnancy. These are perfectly safe for pregnant women and can be used for different cleaning situations.
This all-purpose household cleaner is anti-microbial. It is hypo-allergenic which is good in avoiding skin irritation. It is also nontoxic which is ideal for use in family homes with pregnant women. This product can be used in garages, kitchens, bathrooms, toys, and windows without the threat of harming you or your baby. It is proven to eliminate Ecoli, Salmonella, Shigella, Staph and Strep – all types of bacteria that you do not want lurking in your home.
It comes in either a bottle or a spray which gives you the option of a more concentrated cleaning by using the bottle or covering more space with less product by using the spray.
If you are looking for an eco-friendly product that you can use while pregnant, this is your go-to product. It is 100% biodegradable. It is very safe for pregnant women to use that you can use it even when your kids or pets are around. This product comes unscented or in the scent Peppermint Tea Tree – a good option to have if you are a little sensitive to scents. It is dye-free, and preservative-free but is still tough on dirt and grease – something that is not common among products of the same kind.
This cleaning scrub is good for use in scrubbing the kitchen, bathroom, tiles, stainless steel, and other hard surface. To use this product simply sprinkle a bit of the scrub on a wet, dirty surface and rub until clean and rinse afterwards.
This eco-friendly product is made from only organic and natural ingredients. It is chemical-free, nontoxic, biodegradable and there are no additives or preservatives. It is made of simple concentrated vinegar and water. This pregnant-friendly product is best for use if you want to go all-natural.
It can be used as an indoor cleaner and deodorizer. It can clean refrigerator shelves, walls, drains, microwaves, grills, exhaust fans, toilet bowls, and many more. It also has outdoor uses such as cleaning parking areas, pool areas, pathways, walkways, and water systems. It is a great deal since you can use it as both indoor and outdoor cleaner.
This natural home cleaning set comes with five products: dish soap, stain remover, multi-surface cleaner, laundry detergent and a hand soap. It does not only clean your home but also gives you the products that help you in cleaning your hands, doing your laundry, and washing the dishes.
It does not contain any harsh chemicals which is good for use in the house and around pregnant women, children, and pets. All scents used in the products are natural essential oils. It is also nontoxic, hypoallergenic, vegan, and biodegradable. It is Certified Cruelty-Free which means that no animal has been harmed in the process of making this product.
Keeping your home clean is not only for aesthetics but for health reasons as well. As an expecting mother, you cannot overlook your family’s and especially your baby’s safety. A clean home is an investment and it provides a safe haven for you and your family. It does not have to be hard on anyone – not even for you. So, all you have to do is make sure that you are geared up, prepared and have found the right products that work best for you.