Using deodorants and antiperspirants is not just a favor that you give yourself but as courtesy to the people around you. Of course, none of us would want other people to feel uncomfortable around us! Plus, it speaks about your hygiene, too.
Pregnancy makes women think not only twice but thrice about the products they use. Of course, they have to for the safety of their baby. The use of deodorants is also subject to doubt for pregnant women. There are just too many chemicals in deodorants that can potentially cause harm to the baby. So, how do you know whether your deodorant is safe to use or is actually putting you at risk? How sure can you be that your deodorant is not harmful to you or your baby? Read more to find out!
Product Use during Pregnancy
When you are pregnant, all of the regular products that you are used to using are subject to review. You simply do not know what is inside those products and your child’s safety is not something that you can compromise. One simple mistake in choosing a product can mean a birth defect or growth retardation for your child. This means that you have to be careful and very cautious in choosing products.
The food that you have at home, the beauty products that you use, and household items that you normally use should be checked for harmful substances or chemicals. Your deodorant is not an exception. It might seem like the simplest product, but it still poses harm to your baby’s health if you do not find the right product for you.
Check the Label
Whenever you are about to purchase a food item, a beauty product, or a household item, always make sure that you check the ingredients and chemicals used in the product. Whenever there are any unfamiliar chemicals, look it up it and make sure that the ingredient is safe for you to use. There is so much that you can avoid and gain if you check the label of the products that you use.
Why Should I Use Deodorant?
Unfortunately, pregnancy brings a few undesirable side effects. These include night sweats and hot flashes. This means that you will be sweating a lot more than normal and will feel hotter or warmer than usual.
During pregnancy, there are a lot of changes in the body. The hormone levels increase and so does the blood flow. This means that your body temperature will rise, and your body will try to cool down by sweating. This will be very uncomfortable for you. When you sweat a lot, you tend to have more odor-causing bacteria and bad odor can stimulate your sense of smell and make you feel nauseous or make you want to vomit. This can be combatted with the use of deodorants. Deodorants will eliminate the odor-causing bacteria and give you a fresh scent. You can also choose a deodorant that has a certain scent which will keep you smelling fragrant all day.
How to Stay Cool During Pregnancy?
When you are pregnant, you are prone to night sweats and hot flashes. But that should not mean that you should suffer through it. There are many ways that you can use in order to cool your temperature down during pregnancy. Here is a list of things that you can do to stay cool during pregnancy:
Showering cools your body temperature down almost immediately. It also takes a while before your body temperature rises up again especially if you are not doing any rigorous activity. Showering also reduces the feeling of being sticky from the sweat that you have produced.
Wear lightweight and loose clothing.
Wearing lightweight and loose clothing allows your body to regulate its temperature. Lightweight and loose clothing are more breathable and appropriate for warmer temperatures. Tight clothing also tends to stick to your skin and make you sweat more. Heavy clothing makes it harder for air to pass through thus making you feel warmer.
Choose your clothing fibers.
Aside from choosing light and loose, you should also choose the type of clothing fibers that you will wear. Wearing cotton shirts offer great air circulation and is lightweight. Nylon and polyester are also great for staying cool.
The color of your clothing is also important. Light colors are better than darker ones since darker colors absorb more heat that lighter ones which would make you feel warmer.
Drinking lots of water helps keep your body temperature cool. It allows your body to maintain homeostasis. It keeps you from getting dehydrated since you are sweating a lot. Plus, it’s a good way of making sure that you are getting the right amount of water in a day!
Stay in a cool room.
Staying in cooler areas means that you will stay cool as well. Usually, the coolest rooms in the house are those in the lowest floor since heat rises up, thus making the upper floor rooms to accumulate more heat. While there, keep a window open in order for air to circulate.
Eat something cold.
Eating cold food helps your body stay cool on warm days. You can munch on a popsicle or eat ice cream or frozen fruits. This helps regulate your body temperature and they are good snacks, as well.
Chemicals to Avoid
Since there are a lot of chemicals that go in our deodorants, you cannot be certain whether the ones in yours are safe or not. These chemicals tend to be harmless for normal people but could be harmful to a pregnant woman. Here is a list of chemicals to avoid in deodorants.
Triclosan is a common antibacterial chemical. These are usually used in soaps and deodorants. It is an endocrine disruptor which will mess up your hormone. This could affect the growth of your baby.
Parabens are preservatives in deodorants. They are absorbed by the skin and mimic estrogen. While this is safe to use, normally, there are researches that show that it causes infant obesity.
This chemical is added in order to keep deodorants fragrant and smelling good. However, when it interacts with the hormones in a mother’s body, it can cause birth defects to the baby.
Aluminum is a common ingredient used in making deodorants. However, there are studies for pregnant women that says that its use can lead to growth retardation for the baby and maternal weight gain.
If you do not want to use a deodorant or if it is not readily available for you to use, you can opt for alternatives. This is a good way of staying away from chemicals and keeping it natural. Here are a few deodorant alternatives that you can use:
Baking Soda and Cornstarch
Baking soda eliminates bad smell and that includes body odor. All you need to do is mix baking soda with a little water until it reaches a paste-like texture. After this, rub it into your underarms. You can also add a little cornstarch in order to make an antiperspirant.
Lemon juice is full of citric acid which kills odor-causing bacteria. All you have to do is apply lemon juice to your underarms and you are good to go. Remember not to use it or be cautious in using it if you are freshly shaven or waxed. Lemon juice is highly acidic, and it will sting if you applied it. Yikes!
Alcohol can also kill odor-causing bacteria. Just apply some to your underarms. Remember to be careful in applying if you just shaved or waxed. You can also add a few drops of essential oils in order to get a fresh smell.
Make My Own?
If you are not confident in using alternatives but also do not want to buy your deodorants, you can just make your own. This ensures you that all the chemicals and ingredients you are using are perfectly safe to use. Here is how you can make your own deodorant:
- 2 1/2 tbsp unrefined coconut oil
- 2 1/2 tbsp unrefined shea butter
- 1/4 cup arrowroot starch/flour
- 1 1/2 tbsp baking soda
- 6 drops lavender essential oil
- 6 drops grapefruit essential oil
- 1 drop tea tree essential oil (optional)
- Put coconut oil and shea butter in a bowl and put the bowl inside a medium sauce pan.
- Add water to the saucepan and boil.
- As the water heats up, stir coconut oil and shea butter until it melts.
- When melted, add the arrowroot starch, baking soda, and essential oils.
- Put in a jar and allow to cool until solid.
Safe Deodorants to Use While Pregnant
While the market is full of deodorants that are loaded with harmful chemicals, there are still some items that you can use without worrying for you or your baby’s health. Here is a list of perfectly safe deodorants that you can use while pregnant:
This natural deodorant helps neutralize odor and keep you fresh all day long. It is free of aluminum salts, propylene glycol, parabens, phthalates and artificial fragrances which can be harmful to your baby’s health. It is non-greasy and non-sticky which ensures that you will not be uncomfortable once applied. It is easily absorbed by your skin and applies very smoothly as well.
It is made with natural Ylang-Ylang and Calendula fragrance which gives an elegant and sweet scent with delicate floral notes. It is also Certified Vegan and Cruelty Free which means that only natural ingredients were used, and no animals were harmed in the making of this product.
This long lasting deodorant is made with only natural ingredients. It is made with the highest quality organic coconut oil, green tea, aloe, magnesium, and a wide array of essential oils which will surely keep you smelling fresh all day long. It is 100% toxin-free which means that there are no aluminum, paraben and other harmful chemicals in this deodorant.
This pregnancy-friendly deodorant provides effective protection against odor and sweat without harming you or your baby’s health. It is also made cruelty-free and 100% vegan.
Its subtle scent – lavender and eucalyptus – is made with therapeutic grade native essential oils. There are no synthetic fragrances in this deodorant. This pregnancy-friendly deodorant is also Cruelty Free and nontoxic which is perfect for expecting mothers.
This activated charcoal deodorant cream is perfect for people with sensitive skin. It is also aluminum-free and is made with only organic ingredients. It can eliminate underarm odor for more than 24 hours. The essential oil blends help keep you fresh all day long.
It is Certified Cruelty Free and GMO-free which means that there are no animals harmed in the process. It does not contain any harmful chemicals that can affect your baby’s health. This natural deodorant has a silky-smooth texture and glide.
Keeping yourself smelling clean and fresh should not be impossible when you are pregnant. There are numerous ways that you can use in order to keep yourself smelling great. Although there are a few setbacks with chemicals, this should not stop you from getting the products that you deserve. Your baby may be top priority but it should not hinder you from doing the things that you have to or functioning as an individual. As a matter of fact, pregnancy only makes you stronger.